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mindfulness and addiction recovery

5 Ways Mindfulness Fuels Self Recovery from Addiction

Mindfulness and addiction recovery can be a powerful combination. Here’s how slowing down your thoughts can help you heal. For many who struggle with addiction, cravings and withdrawal aren’t the only challenges on the road to recovery. The force of habit can be equally powerful. When an action becomes routine, whether it’s a daily coffee habit … Continued

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How Long Does Adderall Stay in Your System?

Curious whether a drug test can detect Adderall? Here’s what you need to know about how Adderall affects you, and how to get help when you need it. If you’ve ever taken Adderall, you might wonder how long the drug stays in your system. Whether it’s out of curiosity, a drug test on the horizon, … Continued

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kratom

Is Kratom Legal? Kratom Legality by State

You’ve seen it online and in smoke shops, but is kratom legal? Is it safe? Read this guide to get the facts. As kratom increasingly appears online, in smoke shops, and even in “health” stores throughout the United States, you might have questioned whether the powder is safe, or even legal. Medical experts can answer … Continued

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What Is Cognitive Behavioral Therapy? Expert Interview with Dr. Andrew Mendonsa

Dr. Mendonsa Shares How Reframing Your Thoughts Can Help You Reclaim Your Life. If you or a loved one has ever struggled with substance abuse, you’ve probably learned that overcoming physical addiction is only part of the recovery journey. Learning to cope with stress, negative thoughts, and the urge to use drugs or alcohol is … Continued

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The Dangers of Snorting Xanax: Everything You Need to Know

Not all harmful drugs are illegal. Read on to get the facts about snorting Xanax.   Xanax is a prescription medication known for calming nerves before a flight or relieving anxiety before an important test — but for some, this drug can become recreation. Although medical professionals have deemed Xanax safe and effective to take … Continued

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Proud to Be Trusted: Why Licensing Matters When You Choose a Drug Treatment Center

Finding a drug treatment center you trust is important. Here’s why licensing matters.   Seeking professional treatment for addiction takes courage. Not only does the decision require a personal commitment to change, but it also takes trust in your drug treatment center to guide your recovery. When you invest in your recovery, both emotionally and … Continued

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5 Alcohol Addiction Statistics to Give You Hope

If you’re concerned about a problem with drugs or alcohol, statistics don’t always provide comfort. But sometimes, the numbers are on your side. These five alcohol addiction statistics offer reason for hope: 1. For Every Year in Recovery, Your Chances of Lifelong Sobriety Increase  If you or a loved one is considering alcohol addiction treatment, … Continued

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Outpatient Treatment

Outpatient Treatment for Addiction: What to Expect

Some who suffer from addiction benefit from the flexibility of outpatient treatment. Here’s how to tell if it’s right for you.   For many people who suffer from addiction, starting treatment is more complicated than deciding to stop using. Despite a strong desire to rebuild a healthy life, taking that first step can feel overwhelming. … Continued

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Man contemplating medical detox vs rehab

Medical Detox vs. Rehab: What Addiction Treatment is Right for You?

What is a medical detox? How is it different from rehab? Here’s what you need to know.   If you suffer from an addiction to drugs or alcohol, starting recovery can be difficult. It’s easy to become overwhelmed about your options or feel confused about the kind of treatment you need. Fortunately, you don’t need … Continued

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