COVID-19 FAQ: Learn How Sprout Health Group Is Protecting Clients

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7 Pandemic-Proof Relapse Prevention Strategies

The Covid-19 pandemic has complicated recovery for a lot of people by disrupting routines and making support more difficult to access. When therapy sessions, 12-step meetings, interaction with friends and family and other relapse prevention strategies become limited, the temptation to self-medicate or return to old habits “just this once” can be hard to overcome.   … Continued

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5 Ways to Celebrate Men’s Health Month

June is Men’s Health Month. It’s a time to recognize the unique health issues men may face and to encourage the men in your life to help them improve their overall health. If you want to join in this year, here is some helpful information to better understand men’s health challenges, and some things you … Continued

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Melatonin overdose

Can You Overdose on Melatonin? Everything You Need to Know

Taking melatonin can help you fall asleep, but is it possible to overdose? If you take too much of any drug, even naturally-occurring substances in the body, they can produce unwanted results. Melatonin is no exception. Here’s what you need to know about the potential of melatonin overdose, and how you can avoid it.  What … Continued

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Mental Health Evaluation

Do I Need a Mental Health Evaluation?

Have questions about your mental health? Call us at 866-278-6311 to speak with a recovery specialist. Everyone struggles with their mental health from time to time, particularly in times of heightened stress. As the world faces health concerns and economic challenges, we are all a little more on edge. But if you are experiencing negative … Continued

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Conversion disprder

Conversion Disorder: What It Is and How to Cope

If you’ve been diagnosed with conversion disorder, the news can be hard to hear. You might wonder how it’s treated, and what you can do to improve. Fortunately, there are many healthy ways to manage your symptoms. If you or a loved one has been diagnosed, here’s what you need to know.    What is … Continued

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Online Mental Health Resources

The Ultimate List of Free and Affordable Online Mental Health Resources

As we brace for months of social isolation and uncertainty, online mental health resources have become a lifeline for relieving anxiety, staying connected to friends, and even finding ways to exercise. We’ve gathered the best apps, communities, forums and relief resources for weathering the storm physically, emotionally, and financially. Many of these organizations also provide … Continued

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Natural remedies for anxiety

7 Natural Remedies for Anxiety

As the world faces uncertainty, anxiety has become its most common mental health issue. More than 40 million adults suffer from depression and anxiety-related mental illnesses, according to the Anxiety and Depression Association of America, and the number seems to grow every year. Thankfully, there are many ways to address anxiety. In addition to professional … Continued

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CORONA-19 and mental health

How to Avoid Letting COVID-19 Anxiety Affect Your Mental Health and Recovery

Knowledge is power, but not all headlines are created equal. Use these tips to protect your mental health.   Last week, many people had never heard of COVID-19. Today, the illness caused by the novel coronavirus seems to command every news headline and social media post — but that doesn’t mean COVID-19 anxiety should command … Continued

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Family celebrating National Recovery Month

September is National Recovery Month

National Recovery Month increases awareness of drug & alcohol addiction. Here’s what to know.   According to the National Institute on Drug Abuse, nearly 25 million Americans, or about 9.5 percent of the population, used an illicit drug in the past month. Sadly, as this number continues to grow, drug abuse and addiction are increasingly … Continued

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