Natural remedies for anxiety

7 Natural Remedies for Anxiety

As the world faces uncertainty, anxiety has become its most common mental health issue. More than 40 million adults suffer from depression and anxiety-related mental illnesses, according to the Anxiety and Depression Association of America, and the number seems to grow every year. Thankfully, there are many ways to address anxiety. In addition to professional … Continued

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CORONA-19 and mental health

How to Avoid Letting COVID-19 Anxiety Affect Your Mental Health and Recovery

Knowledge is power, but not all headlines are created equal. Use these tips to protect your mental health.   Last week, many people had never heard of COVID-19. Today, the illness caused by the novel coronavirus seems to command every news headline and social media post — but that doesn’t mean COVID-19 anxiety should command … Continued

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Family celebrating National Recovery Month

September is National Recovery Month

National Recovery Month increases awareness of drug & alcohol addiction. Here’s what to know.   According to the National Institute on Drug Abuse, nearly 25 million Americans, or about 9.5 percent of the population, used an illicit drug in the past month. Sadly, as this number continues to grow, drug abuse and addiction are increasingly … Continued

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A woman anxiously gripping a blanket

Conquering Depression

What is this funk? It’s called depression, and it can occur without any loss or great stress to trigger it, be it personal problems, the chronic use of alcohol or other drugs.  Using alcohol or other drugs to improve your mood is especially risky because addictive substances often intensify pre-existing mood or personality problems. Even … Continued

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