The right amount of stress is good for people. An overly-stressed life can pose many complications to one’s overall wellness. Those who suffer from this lifestyle are more prone to heart diseases and unstable emotional states. Fertility and reproductivity are also put at risk. Their immune systems also become more vulnerable to sickness and might even catch periodontal diseases. Binge eating, caused by stress, and the production of the cortisol hormone will both lead to weight gain. Another consequence dreaded by many is a faster ageing process. It is great to know that drug rehab patients can avoid all of these ailments once they incorporate yoga in their daily routine.
Most rehabilitation centers offer a comprehensive and detailed program for faster recovery. It includes counselling, education, dietary and nutrition consciousness, recreation, and physical activity. An active mind and body speed up healing because they promote a general positive feeling, provides an outlet for emotional release, and encourages overall wellness. Here are some benefits of yoga during the drug and alcohol addiction recovery:
Recently, yoga has been an integral part of the recovery agenda of many drug rehabilitation institutions; nonetheless, it is not a recent discovery in terms of physical, mental, and emotional welfare. Part of the healthier path rehab centers offer is yoga practice that will surely make the process of recovery easier and effective.